Bishop Wellness (B-Well)

Mission Statement

To improve the health and quality of life of all OWU employees by empowering them to strive toward physical, mental, emotional, and social well-being through a lifelong commitment to wellness.

Upcoming Wellness Presentations

Feb. 20 @ Noon – 'Understanding Your Benefits' Virtual Session

Are you new to OWU benefits, or curious how the High Deductible plan with the HSA plan works? Join our Virtual Learning Session titled "Understanding your Benefits" from noon to 1 p.m. on February 20th, to gain insight into your comprehensive benefits package and unlock the potential it holds. Join me and Haydia Swift from McGohan Brabender for this informative virtual session. Knowledge is the key to empowerment!

**Join Zoom Meeting:** us06web.zoom.us/j/82486517361?pwd=88JpeaReO1ajd4ruLtohyH3llCvnY8.1

Meeting ID: 824 8651 7361 Passcode: 112838

OWU Sponsoring Organization/Office: Human Resources Office, Ohio Wesleyan University
Contact: Elizabeth Foos at ekfoos@owu.edu

Healthy 2020 - from the January 2020 presentation by Jodi Kuri

Healthy 2020 (PDF)
Presented by Jodi Kuri
Ambulatory Director of Wellness, The Ohio State University Wexner Medical Center

 

Wellness at your fingertips

There are plenty of places here on campus to keep yourself healthy and to de-stress.

Promote Wellness!

Do you have an idea for encouraging health and wellness in our community? Share your ideas or send us a picture of wellness in action (let's call it a "Healthie!") Submit your picture to hr@owu.edu with "healthie" in the subject line for a chance to win a prize!

Recipe Exchange

Coming Soon .... submit and view healthy recipes from members of the OWU community. AVI has some amazing recipes to share, as well!

Event Highlights

If you missed the August Wellness Fair and the dynamic presentation from Zonya Foco, RDN, check out event photos and Zonya's presentation!

More information

Relaxation Resources

Tips & Answers

Refresh Tips

Tip

When you work out do you remember to warm up? Jumping right into a workout can be stressful for your body. Warming up allows it to stretch and work up to the work out. It also helps mentally prepare you for the workout and can improve your performance.

Warmups Help Your Body And Mind

Question

Do you know how much sleep you should get a night?

Answer

Adults need 7-9 hours of sleep a night to be able to function the best during the day. Not getting enough quality sleep can not only make you drowsy, but also cause health problems both physically and mentally. Consistency is also important, you can't just catch up on sleep later. It's important to sleep every night.

The Importance Of Sleep

Question

Do you know how many hydration stations are on campus?

Answer

There are hydration stations on campus. Not having enough water can lead to health issues so be sure to drink up!

Tip

Did you know that sitting all day long affects your posture and can give you back pain? When you sit for too long, your hip muscles tighten and can cause knee, shin, and back pain as well as bad posture. However, simply standing occasionally while you work, keeping your hips from tightening can greatly help.

The Hip Problem With Hips

Contact Info

Location

Office of Human Resources
University Hall #003
61 S. Sandusky St.
Delaware, Ohio 43015
P 740-368-3388
E hr@owu.edu